Patreon lets you donate money to podcasts if you like the show. This site is similar to Kickstarter, and allows people to contribute money directly to podcast creators. Many podcasters take guest donations. They can go as high up as $50,000. Patreon's greatest benefit is the ability to support podcasts from any location in the world. Patreon is simple to use, and you can even help your favorite show.
Steven Haglund, Alex Insdorf & Tyler Schoon authored this book
Guilty As charged podcast is a sports talk program that covers the Los Angeles NFL franchise as well as the NFL Draft. It is hosted by Steven Haglund and Tyler Schoon. Before it becomes a subscription-only show, it was hosted on Simplecast. Los Angeles Chargers fans must listen to the show.
Podcasting platforms like Google Play, Player FM, iTunes and Player FM have listened to the podcast a lot. It's difficult to determine how many people listen to each episode. You will need to subscribe to the feed via Player FM, or copy the feed URL and paste it in other podcast apps. You can search for "Charged" on the iTunes Store or Google Play Store to find a podcast feed.
Podbean published
Podbean is a great tool to publish your podcast. Podbean features many useful features that will make your podcast publishing experience easier. You can upload and edit audio and videos, set up episode logos, as well as edit the episode description. Podbean makes it easy to upload or download files from Dropbox.
Podbean offers a PPAM service that allows advertisers to place ads on your podcast. The ads are dynamically inserted and are only displayed when someone visits the site. In order to receive advertising payments, you must add your Paypal account information to your podcast. You will then receive your payment the 15th of each month. Podbean also allows you to view your ad campaigns and review the effectiveness of your campaigns.
Patreon - Monetize
A Patreon account is a must for podcast creators. Patreon accounts allow you to build a subscriber list and ensure consistent revenue. You will need to register on Patreon, then choose a Patreon page. There you can edit your account settings.
Patreon offers multiple pricing options for your subscribers. For example, you could charge $5 per episode or $20. A $10/episode subscription can be offered for $12 if you offer a discounted version. You can also create series of subscriptions to suit different price levels for those who don't want to pay the full price.
Popular shows have guests paying up to $50,000
Bloomberg recently reported that guests on podcasts are getting paid large amounts of money to appear as guest hosts on popular shows. Bloomberg surveyed the industry and found that some guest are willing to pay upto $50,000 for their appearances. These podcasts often focus on business, health, or cryptocurrency. You can also find podcasters on websites, some of which have raised more than $1million to promote their services.
Podcasters are taking this tradition to a whole new level. Podcast hosts can now offer paid appearances on their podcast to high-profile celebrities and other notable guests. Dave Asprey is the host of "The Human Upgrade". He charges $50,000 per guest appearance. The guests who appear on the show pay $50,000, but they do not reveal this payment in advance. Bloomberg claims that podcasters disclose guest fees only after they are contacted. Others are against the practice of payola.
FAQ
How long do I need to fast for weight loss?
It is not as easy as you think. There are many factors that need to be taken into consideration when deciding how many days of fasting is necessary for optimal fat loss. These are:
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Your age. Intermittent fasting can be difficult for young people (under 40). This is because they have less time to recover after each fast. You may not have enough energy for a sustained period of daily fasting if you are older (over 60).
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Your current body composition. You'll be most successful if you have lots of muscle mass. Shorter fasting might be more appropriate for you if you have less muscle mass.
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How physically active are you. If you exercise regularly, you may need to extend your fasting window to ensure that you still get adequate rest between workouts.
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Your medical history. Patients with certain medical conditions, such as heart disease, diabetes, or cancer, may need additional fasting monitoring.
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How do you handle stress? Stress can cause us to eat more. This problem can be avoided by increasing the length of your fasting periods.
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It is the type of diet you are following. Certain diets, like ketogenic diets, may require even longer fasting periods.
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Your sleep quality. The quality of your sleep is also a factor in increased appetite and decreased metabolism. It might take some time to find what works best for your needs.
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How much protein you eat. Protein stabilizes blood sugar levels. Therefore, eating more protein could result in lower insulin levels. This will allow you to fast longer.
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No matter if you are trying gain or lose weight. People trying to gain weight often need longer fasting periods than people trying to lose weight.
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What percentage of calories do you consume during your fasting window? You may lose more weight if you eat fewer calories each day than if you eat more.
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Your overall fitness level. The metabolic rate of fast people who are fit is higher, which means they burn more calories each day.
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Your gender. Men typically have larger appetites than women, so they may need to fast for slightly longer periods of time. Women generally have smaller appetites, so they may only need to fast for about 20-30 minutes every morning.
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Your lifestyle. Are you someone who does a lot of exercise? Do you exercise multiple times a week or do you just go to the gym? Does your job involve sitting at a desk all day long? These factors can impact how fast you should be moving.
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How much do you spend per month on food? It doesn't always mean that you should spend a lot of money on groceries if you eat healthy foods. Whole grains are better than white bread and whole fruits are better than candy bars. Lean meats can also be saved.
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It is vital that you control your hunger. You may not have to fast as often if it is important to eat regularly.
Is it possible to eat fruits while intermittent fasting?
Fruits are great for your health. They are rich sources of vitamins, minerals. Fiber, antioxidants, as well other nutrients. But, they can also contain sugar that can spike blood glucose levels. This can lead both to insulin resistance and weight loss. If you are looking to lose weight through an IF diet you need to choose low glycemic-index fruits such as oranges, pears, berries and melons.
Are there any side effects of intermittent fasting?
Intermittent fasting is safe and has no side effects. You might have minor problems if your plan is not well thought out.
For example, if you skip breakfast, you might be irritable all day long. It is possible to experience headaches and muscle cramps.
These symptoms are usually gone within a few days.
Why should you lose weight before reaching 40?
Maintaining health and fitness is the most important thing for people over 40. It is essential to find ways to stay fit throughout one's life. This means regular exercise and eating healthy, as well as not smoking and moderate alcohol.
It is important to recognize that our bodies change as we age. Our bones become weaker, and our muscles begin to shrink. You can slow down the aging process if you take care of yourself.
There are many benefits to staying healthy and fit as we age. These are:
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Better sleep
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Improved moods
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Energy levels increase
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Lower risk of developing cancer
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A longer life
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More independence
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Better sex
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Better memory
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Better concentration
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Better circulation
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Stronger immune system
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Less pain and aches
What foods should I consume during an intermittent fast to lose weight
The best way to lose weight is to cut out carbs. That means cutting out bread, pasta, rice, potatoes, and other carbohydrate-based food.
It is important to eat less protein, as it will keep you fuller longer. So you won’t feel hungry as often.
Focus instead on healthy fats such as avocado, olive oil, nuts, seeds, and peanut butter. These foods can keep you satisfied for hours after they are eaten.
It is important to drink enough water. Water can help you lose fat by keeping you hydrated.
This could be because you find you really crave these foods when fasting. This doesn't mean that you must give in to your cravings. If you do this, you might gain more weight that you have lost.
Keep an eye on the amount of food you eat throughout the day to avoid overeating. When hunger strikes, drink a glass of water instead of reaching for another snack.
It may sound counterintuitive but this has been shown to help you lose weight. According to a study published in Obesity, participants consumed fewer calories if they drank plain water rather than sugary beverages.
Additionally, plain water can help reduce hunger pangs. Drinking water is the best way to lose weight if you don't want sweetened beverages.
Weight loss doesn't require you to restrict your intake of calories or eat less. Instead, focus on making small changes to your lifestyle.
One way to start is by substituting your typical breakfast sandwich with a bowl of oatmeal. Alternately, you can swap your afternoon cookie with a piece de fruit.
These simple swaps will add up over time and help you shed pounds without spending hours in the kitchen.
Statistics
- Another study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. (healthline.com)
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
- A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (healthline.com)
External Links
How To
How to Lose Weight Fast
There are many options to lose weight quickly. They are often ineffective and non-sustainable, however. Dieting and exercising are the best ways to lose weight quickly. It is important to eat less calories than your body burns each day. This means you should consume fewer calories each day than what your body burns during daily activities. Reduce your calorie intake to quickly lose weight.
Avoid foods high in fat and sugar as they can increase your appetite. Aim to drink plenty water each day. It keeps you hydrated, and your metabolism at its best. These three ingredients can be combined to produce faster results than you could ever imagine.