Dr. Michael Blum, a board-certified Internal Medicine doctor, has privileges at Martin Memorial North & South, Tradition Medical Center and St. Lucie Medical Center. Home Reach, LLC is also his medical director. He earned his doctorate in Osteopathic Medicine from Nova Southeastern University and specialized in Internal and cardiovascular disease at Shands, University of Florida. He is currently covered in Martin County and has been in the practice for more than 32 years.
Dr. Blum, who graduated from the University of the East Ramon Magsaysay Memorial Med Center in Quezon City (Philippines), began his practice in Alexander City. He founded Southlake Orthopaedics Sports Medicine and Spine Center. This has grown to become a prominent local orthopedic practice. Dr. Blum also has extensive experience in orthopedics. His main focus is on sports medicine, joint replacement, and other medical issues.
Dr. Blum was awarded his medical degree by the University of Florida College of Osteopathic Medicine (1997). He has since completed a residency in Internal Medicine at the University of Florida, Gainesville. He owns a private office in Stuart. Patients should verify that they are covered by their insurance before scheduling an appointment. This is especially important for people with limited or no coverage. This doctor is a good choice for those who have no or very limited insurance.
Dr. Blum is board certified in Emergency Medicine. Blum specializes in the treatment of patients with bone and cartilage problems. He is also a certified in Cosmetic Platelet Rich Plasma Therapy and Cleft Lip and Palate Repair. Dr. Michael Blum is a board-certified emergency doctor. You can also request an on-line appointment. This is a convenient way to get a medical consultation without a traditional office visit.
In addition to pursuing an undergraduate degree in medicine, Dr. Michael Blum is a board-certified Family Nurse Practitioner. He started his career at the University of Florida. He was a Venture Partner at Sofinnova Ventures after he graduated. He co-founded Camitro, a pharmaceutical company with teams in Cambridge, UK and California. He was a consultant to numerous companies and organizations during his tenure.
FAQ
Why does our weight change as we get older?
How do you determine if your bodyweight is changing?
When there is more muscle mass than fat, weight loss can occur. This means that the amount of calories consumed must exceed the amount of energy used daily. Reduced activity is the leading cause of weight gain. Others include pregnancy, hormonal imbalances or certain medications. When there is more fat than muscles, it's called weight gain. It occurs when people consume more calories per day than they need. It can be caused by overeating or increased physical activity as well hormonal changes.
Our bodies lose weight mainly because we eat less calories that we burn. By exercising regularly, our metabolism rates increase which in turn burns more calories during the day. This does not necessarily mean that we will get thinner. What is more important is whether or not our body is losing or gaining weight. If we are burning more calories than what we eat, then we will lose weight. But, if we consume far more calories than what we burn, then we actually store them as fat.
As we grow older, we tend to become slower at moving around and therefore we don't move as much. We also tend not to eat as much food as we used to when we were younger. As a result, we gain weight. We also tend to look larger because we have more muscle.
It's not possible to measure how much weight your body has lost without weighing yourself every week. There are many options for measuring your weight. You can also measure your waist, hips or thighs. Some prefer to use the bathroom scales, others prefer to use tape measures.
Track your progress by measuring your waistline and weighing yourself every week. You can also take photographs of yourself every few years to track how far your progress has been.
You can also find out how much you weigh by looking up your height and weight online. You'd likely weigh 180 pounds if you were 5'10 tall and 180 pounds if you were 180lbs.
What lifestyle is most healthy?
The healthiest lifestyle to live is one where you eat healthy food, exercise regularly, sleep well, and avoid stress. These are the keys to a healthy and long-lasting life.
Small changes to your diet or exercise routine can help you start losing weight. You can lose weight by walking 30 minutes each day if you are looking to lose weight. You can also take up dancing or swimming if you are looking to be more active. You can also sign up for an online fitness program, such as Strava and Fitbit. This will track your activity.
How can you tell what is good?
You must listen to your body. Your body knows what you need when it comes time to eat, exercise, and get enough rest. It's important to pay attention to your body so you don't overdo things. Take care of your body and make sure that you're staying healthy.
Which diet is best for me?
The best diet for you depends on several factors, like your age, gender, weight, health conditions, and lifestyle habits. Consider how much energy and low-calorie foods you consume, as well as whether or not you are a fan of fruits and vegetables.
Intermittent fasting might be an option for you if your goal is to lose weight. Intermittent Fasting means that you eat only specific meals throughout your day and not three large meals. This approach may prove to be more beneficial than traditional diets that have daily calorie counts.
Studies have shown that intermittent fasting can improve insulin sensitivity and decrease inflammation. This could lead to improved blood sugar levels, and a lower risk of developing diabetes. Research also shows that intermittent fasting may increase fat loss and improve overall physique.
What should I eat?
Consume lots of fruits, vegetables. These vegetables and fruits are rich in vitamins and minerals that will keep your immune system strong. Vegetables and fruits are high in fiber which helps to digest and fill you up. At least five servings of fruits and vegetables should be consumed each day.
Drink plenty of water. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Refined grains have been stripped of some of their nutrition.
Sugary drinks are best avoided. Sugary drinks have empty calories and are a major contributor to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food lacks nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Avoid soups, sandwiches and other unhealthy options.
Try to limit alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit your consumption to no more than 2 alcoholic beverages per week
Try to cut down on red meat. Red meats contain high amounts of saturated fats and cholesterol. You should choose lean cuts like beef, pork lamb, chicken and fish instead.
What can you do to boost your immune system?
The human body consists of trillions of cells. Each cell is responsible for creating organs and tissues with specific functions. One cell is replaced by another when it dies. Chemical signals, called hormones, allow cells to communicate with each other. Hormones control all bodily functions, including growth, development, metabolism, immunity and immune system.
Hormones are chemicals secreted by glands throughout the body. They are chemicals that travel through the bloodstream and function as messengers to control how our bodies work. Some hormones come from the body and others from outside.
Hormone production begins when a hormone-producing gland releases its contents into the bloodstream. Once hormones are released, they move through the body to reach their target organ. Sometimes hormones stay active for only a short time. Others hormones are more active and have a longer life expectancy. They can still influence the body's functions long after they are eliminated from the bloodstream.
Some hormones are made in large quantities. Others are only produced in very small quantities.
Some hormones are produced at certain times during life. For example, estrogen is made during puberty. Estrogen assists women with breast development, bone density, and osteoporosis prevention. It is also known to promote hair growth and keep skin soft and smooth.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
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How To
How to keep your body healthy
The main goal of this project was to make some suggestions on how to keep your body healthy. Understanding what you need to do to keep your health in good shape is the first step to maintaining your health. In order to achieve this we had to find out what exactly is good for our bodies. Then, we looked at all the ways people tried to improve health. We discovered many things that could benefit us. We came up with some tips and tricks that would help us live longer, healthier lives.
We began by looking at all the food we eat. Some foods are unhealthy and others are healthy. We know sugar can cause weight gain and is therefore very harmful. Fruits and vegetables, on the other hand are healthy because they are rich in vitamins and minerals that are vital for our bodies.
Next, we will be looking at exercise. Exercise helps our bodies get stronger and gives them energy. Exercise also makes us happier. There are many types of exercise that we can do. You can do many things like running, swimming, dancing and lifting weights. Yoga is another option to increase strength. Yoga is a great way to improve flexibility and your breathing. You should not eat too many junk foods and drink lots water if you are looking to lose weight.
Last but not least, we discussed sleep. Sleep is an essential part of our daily lives. If we don’t get enough sleep, our bodies can become fatigued and stressed. This can cause problems like back pain, depression, heart disease and diabetes as well as obesity. It is essential that we get sufficient sleep in order to keep our health good.